Important neutrition for increasing height

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Important neutrition for increasing height

Post by stepheightincreaser on Wed Dec 14, 2016 4:02 pm

1. Protein : A study led by Catherine Berkey at Harvard University showed that dairy protein is especially beneficial for height growth.
2. Vitamin C : One of the key vitamins for height growth is vitamin C, which is an important component for bone growth, according to the National Space Biomedical Research Institute.
3 . Beta Carotene :Found in foods such as green plants, carrots, sweet potatoes, squash, spinach, apricots and green peppers
4. Vitamin D : According to the Office of Dietary Supplements, vitamin D is needed for bone growth and bone remodeling.
5 . Calcium : A South Dakota State University study on the relationship between bone growth and exercise in children showed that children with higher calcium intake had more bone growth than those who had lower calcium levels.
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